Speaking about tooth enamel, it is important to understand the meaning of the term "pellicle". It is a bacterial protective barrier on the surface of the tooth formed by saliva. During the day, the pellicle gets dirty, we clean it with a brush, and then it forms again. Contamination of the pellicle can be felt if you run your tongue over the surface of the dentition - if you do not feel perfect smoothness, then it`s time to brush your teeth or at least rinse your mouth with clean water.

Sugars and acids contained in the products pollute and destroy first the pellicle, and then the upper layers of tooth enamel, provoking the occurrence and development of caries. Having received a full range of dental services in Turkey, adjust your diet and adjust oral hygiene in order to enjoy healthy teeth and a snow-white smile for as long as possible.

It is noteworthy that sugar itself is not the cause of caries. When a person eats something sweet, the bacterial flora of the oral cavity also feeds on sugar, and at the same time secretes acidic waste products. It is the acid that demineralizes, decalcifies the enamel, violates its integrity, which leads to the appearance of caries. It is this process that is meant when it comes to the negative effects of sugar on dental health.

Carbonated drinks contain harmful sugar, which feeds the pathogenic microflora, as well as acids that destroy the protective barrier of enamel. Do a simple experiment: take a sip of your favorite drink after brushing and run your tongue over the surface of your teeth. You will immediately feel the difference.

Fruit juices and nectars, alcoholic and non-alcoholic cocktails should also be included here – all drinks with a sweet taste are certainly harmful. If you really want to drink a milkshake or packaged juice, do it through a straw to minimize the contact of liquid and enamel, and then drink water.

Sugar is extremely harmful to teeth, as it creates an ideal environment for the reproduction of bacteria. All sweets are undesirable in the diet, but there are real champions in the destruction of enamel.

It would seem that there is such a thing - a healthy snack, this is not a bar of milk chocolate or a lollipop, right? However, it is in this product that there are all kinds of enemies of teeth: a large amount of sugar (albeit in the form of honey or fruit syrup), a viscous base that gets stuck in the interdental spaces and loosens fillings, as well as chopped nuts. This should also include kozinaks of all kinds.

Sticky toffee, caramel, lollipops, chocolate, cotton candy, nougat, grillage are the enemies of enamel. Various lollipops are especially dangerous, because they are in the oral cavity for a long time.

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Sweet chewing gum and chewing candies are the undisputed enemy of healthy enamel, because the prolonged presence of sugar mass in the mouth provokes an increase in the number of bacteria destroying teeth, and the viscous base strives to carry away the shaken seal.

However, there are also useful chewing gums and lollipops, which dentists recommend chewing for a few minutes after eating at least every day. We are talking about products containing xylitol - a useful sweetener that prevents the reproduction of a pathogenic environment. However, even such a useful gum becomes harmful if you chew it for a long time - limit yourself to a few minutes for the benefit.

Of course, dried fruits contain a lot of useful macro- and microelements, and this is a good alternative to harmful sweets, but sweet dried apricots, raisins or prunes are often clogged in the interdental spaces. Staying there for a long time, they provoke the development of caries.

Raspberry and strawberry jam, in addition to the sugar content, have a lot of small seeds, which often get stuck between the teeth and in the fissures, provoking damage to the enamel.

Tannic acids contained in coffee and other products containing caffeine, according to many dentists, are much more harmful than sweets. They not only stain the enamel, but also destroy it. The longer the drink stays in the mouth, the worse – if frequent coffee breaks are inevitable, strengthen oral hygiene.

Flour products, potatoes, pasta contain a lot of fast carbohydrates, which already partially break down into simple sugars in the oral cavity. The latter serve as food for pathogenic bacteria, because as a result of chemical reactions, lactic acid is released, corroding the enamel and irritating the gums.

All this is fermentable starch with salt and a large glycemic index, which makes food much more harmful and dangerous.

If a person drinks alcohol regularly, then the leaching of calcium from the body, and, as a result, problems with enamel, are inevitable. Many alcoholic beverages contain dyes and flavors that also negatively affect dental health.

If you already have problems with your teeth, you should limit the use of seeds and nuts, because because of their dense structure they can cause enamel chips, damage crowns and fillings. If you are a fan of gnawing, that is, husking seeds, you should urgently leave this habit to stop the grinding of enamel and the curvature of the front teeth.

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The temperature drop has a detrimental effect on the condition of the teeth: you should not alternate hot coffee and ice cream, steaming kebab and cola from the refrigerator. Using such combinations of products, you will soon find increased sensitivity of teeth and enamel damage.

In 2004, a study was conducted in the UK to establish a link between eating habits and dental conditions in adolescents. As a result, salted and pickled cucumbers became the product that most strongly contributed to the damage to the enamel. The reason is the high acidity of the brine and marinade, to which vinegar is added, literally burning enamel.

Prefer cutlets to steak if you already have problems with your gums or will not be able to use dental floss in the near future. Stuck fibers, decomposing, will create a favorable environment for bacteria. This also applies to corn grains and red caviar, which strive to fill all the interdental spaces.

Mayonnaise, tkemali, ketchup, unagi, soy and other sauces undoubtedly make the taste of dishes brighter, but the acids, sugar and spicy spices contained in them are not the best "friends" of enamel. Reduce the use of sauces to a minimum.

The last position of our list will surely surprise you, because citrus fruits are very useful for the human body, strengthen the immune system. Many people have heard about the folk recipe for teeth whitening with lemon juice. However, dentists say that citric acid, contained in all citrus fruits, has an extremely negative effect on the enamel, thinning it, repeatedly increasing the sensitivity of teeth. Does this mean that you need to forget about orange juice or a box of tangerines for the New Year forever? Not at all, just do not forget to rinse your mouth with water as soon as possible and thoroughly after eating citrus fruits.

Every dentist patient who has heard this list of harmful products involuntarily raises the question: what to eat now, how to protect the enamel? You may well sometimes afford a glass of soda or another product from the prohibited list, but you should brush your teeth or rinse them as soon as possible.

You should also avoid any mechanical impact on the enamel, except brushing your teeth with a brush, dental floss or an irrigator. Perform professional dental cleaning at the dentist 2-3 times a year. Eat foods rich in calcium and phosphorus. Choose the right toothpaste by consulting a dentist.